Author: Jessica Smith

Jessica Smith has 20 years of experience building and leading marketing and operations teams across a variety of organizations. For the last five years she has been building her own coaching and consulting business. She holds a Masters degree in Counseling Psychology from Boston College and Professional Coaching Certifications from the International Coaching Federation (PCC) and the Co-Active Training Institute (CPCC). She is a proud member of the EM Consultant Community and an EM Account Lead, and offers a special collection of EM Community coaching programs. You can learn more about her at www.jessicasmithcoaching.com or LinkedIn.
3 Ways Practicing Gratitude Can Boost Your Consulting Success

3 Ways Practicing Gratitude Can Boost Your Consulting Success

Did you know that research shows that practicing gratitude can make you happier? It’s true. Over the past 15 years, hundreds of studies have documented the social, physical, and psychological benefits of gratitude. Research has also found that gratitude changes the brain. When we practice gratitude we connect with positive, happy thoughts. These positive happy … Continue reading 3 Ways Practicing Gratitude Can Boost Your Consulting Success

How to Sustain Your Energy to Avoid or Recover from Burnout

How to Sustain Your Energy to Avoid or Recover from Burnout

Five years ago, I was burned out. I was exhausted and overwhelmed by a high-stress, fast-paced marketing job at a tech startup with two very young kids at home. I also had the beginnings of what I would eventually find out is an autoimmune condition. I had migraines most weeks and would crawl into bed … Continue reading How to Sustain Your Energy to Avoid or Recover from Burnout